Living a life of purpose is what I do or press on to do daily. As i look for ways of creating lasting change there are some questions that came to mind…
Unconditionally Loved: My Body My Choice
Let me say this upfront My Body My Choice campaign is loving and accepting the bodies we and others live. You wonder why? Here is a little story. I remember the first…
BODY DISSATISFACTION; What are the Causes?
When a person has negative thoughts and feelings about his or her own body, body dissatisfaction can develop. Body dissatisfaction is an internal process but can be influenced by several external factors.…
Body Image : 9 Easy Steps to Improve Yours.
When it comes to body image,there is no right or wrong when it comes to weight, shape, size and appearance. Challenging beauty ideals and learning to accept your body shape is a…
What is body image? – Definition and Importance.
In simple terms, body image is: “…the perception that a person has of their physical self and the thoughts and feelings that result from that perception.” (National Eating Disorders Collaboration) The phrase…
SELF OBJECTIFICATION : Bodies as ornaments and not instruments.
Evaluating our bodies often leads to the need to keep surveilling on our own bodies i.e self objectification. Self objectification refers to the feeling of being treated or viewed as a “body”…
How to Audit Your Personal Brand
To conduct an audit of your personal brand, you need to first understand the core product: YOU! To do this, you need to conduct an inventory of all the assets YOU…
Six Benefits of Building your Personal Brand
Personal branding has many benefits. When you master and control your narrative, you can determine how people see you. This is different from corporate or business branding.Though it connects with your…
Questions you need to answer before building a brand strategy
WHAT IS BRAND STRATEGY? Brand strategy is the framework that defines the core qualities of your business, and how those qualities are expressed through branding. It covers things like: how you want…
How to get Valuable Feedback when building your Personal Brand.
To build your brand, feedback is imperative and valuable one at that. Feedback is one of the best way to improve yourself.Sometimes you may need to take a step and gain…
